Participants will develop safe methods to begin and sustain an inverted yoga practice. We will learn the core conditioning required to hold yoga asanas such as headstands, forearm stands, and handstands. Students will also focus on entering and exit these challenging poses without compromising alignment principles.

This workshop series will complement the regular yoga student’s practice giving them the additional time needed to prepare and explore the body to be upside down. Inversions are best practiced in a workshop atmosphere where spotters are available to assist and ensure student safety. The workshop will provide modifications for the variety of learning levels. The participants will walk away with more confidence and enjoy encouraging each other.  

The Intro to Inversion Workshop will set a foundation while the Beyond the Basics will cover the more complicated inversions. Together students will deepen their understanding of the many benefits of inversions. Students are invited to follow along with Social Media to share their progress.


​​Both Workshops $40

​​​​​maui mind body fitness 

​​Beyond the Basics

​Monday 9/12/16

6:30pm - 8:30pm

at Maui Powerhouse Gym $25 

​​Yoga Inversion 

Immersion Workshops


​​Intro to Inversions ​


​​Beyond the Basics

​​Intro to Inversions

Saturday 9/10/16

12:00pm - 2:00pm

at Maui Powerhouse Gym $25